I found these pages from a discarded book and it was destined for me, 88 pages of wisdom and the number is of course special to me as I am the 8th son of 9 born to a man named Octavio. It means a lot to me as I have always been of the opinion that knowledge is indeed powerful and when it is weaponized it can be a force for change!
I am sharing with y’all the first four pages containing the book’s contents. It has helped me overcome the possible effects of the virus because you’re doing breathing exercises so you will benefit in so many other ways also. I don’t know if it’s available but I hope y’all can use it too! The great thing about the book is that it teaches me how to do it. Hopefully y’all can find this book I highly recommend it 🙏🐕♒️😷